Make use of a humidifier. Improving indoor air humidity can assist calm the cough? You can buy a humidifier or humidifier in most department stores or pharmacies.
Sanitary your room moisturizer regularly using an anti bacterial solution. The moisturizer can cause the growth of mosses or fungus drastically due to moisture if not treated in order to keep it clean.
A warm or chill humidifier is just as effective, but a moisturizer that generates cool air is safer for apply around small children. Air purifier is an option to humidifier. As air purifier consist of a few layers of filter. Some filter may have the capability to capture and kill germ and harmful viruses.
Eliminate anything that can cause irritation from your environment
Dust, particles in the air (including dead skin and pet fur), and smoke have the ability to cause irritation of the throat, which causes coughing. Ensure that your environment is dust-free and dirt. You may place an air filter at your living or working environment. All the dust or small particle will suck by the machine. And eventually makes the surrounding air fresher and safer.
If you have a job in an industry that deals a lot with dust or particles in the air, such as building construction, put on a face shield to prevent you from inhaling the cause of irritation.
Sleep by your head in a raised position. To assist you avoid the phlegm choking sensation, lift your head using some extra pillows while lying down, or go to sleep with something. This can help you sleep at night.
Below are some other useful ways to reduce cough
- Keep it clean. If you are coughing or being around a person who is coughing, clean your hands often, try to use anti bacterial soap to wash your hands, do not use personal items simultaneously, and keep a good distance.
- Find out for yourself. While a lot of herbal and natural treatments are capable of relieving cough, others do not. For example, there is a myth that pineapple fruit is at least 4 times more effective at treating coughs than cough syrups, but the “research” quoted by this legend is actually absent. Always refer to seeking medical attention when you still have doubt about it.
- Get sufficient rest. Try to sleep at least 8 hours a day. When experiencing a cold/flu-like illness, being too self-imposed will inhibit your revitalization and may aggravate the cough you are experiencing.
- Take more intake of vitamin C and anti oxidant food such as papaya, grape and many more foods and fruits, it will help to enhance our body immune system.
- Try the concoction of turmeric milk. Include a bit of sugar and turmeric powder to a glass of milk. Boil for 12-15 minutes using a small fire. Let it cool for a few minutes then drink while it’s warm. This drink will relieve your throat.
- Avoid leaving from cold to warm place too fast. Rapid temperature changes can cause tremendous stress for your body. Centralize air conditioning systems that only recycle air must be avoided. This tool circulates germs and microorganisms and leaves the skin dry.
- Always remember that, after practicing the above mention, and there is no significant result. Seeking medical attention immediately don’t delay.