Exercise regularly.
Regular exercise is important for the health of the cardiovascular system, our lungs and the body as a whole, including the skin. Exercise generally helps the skin as it improves blood circulation, improves the flow of nutrients to entitle skin, and removes impurities from the skin surface. In addition, exercise can also slow the aging process. Ensure to restore body hydration after exercise.
Relax and relax.
Stress can have adverse effects on the body, skin, and mind. Our body hormone that release when we have stress can also exacerbate skin problems such as psoriasis, acne, eczema and rosacea. In addition, stress can increase the recovery time in the body, so acne will take longer to disappear. Meditation and Yoga are beneficial for the skin as both are activities that relieve stress.
Do not smoke.
Like stress, smoking has a bad impact on health, appearance and skin. Smoking reduces blood flow that is important for gaining healthy skin. Smoking also damages elastin and collagen, while the movements in smoking cause wrinkles around the eyes and mouth.
Ensure to get enough sleep.
There are many reasons that sleep is vital, and a part of it is healthy skin. As we sleep, the body secretes certain increase hormones which then lead to the production of collagen.
Protect the skin away from the sun.
Exposure to minimal quantity of UV light is important for vitamin D production (approximately 15 minutes is enough for many people), but if excessive it can damage the skin and cause skin cancer. In addition, UV light from sunlight causes signs of premature aging, such as patches, wrinkles and spots, and damage to elastin and collagen.
• Avoid under the sun when it is hot, which is normally between 10:00 and 16:00. Look for a shady spot if you have to be outside.
• Wear a sunscreen with SPF 30 and above, every day of the year. Choose moisturizer and cosmetics that also contains SPF.
• Always wear shielding clothing that has UPF (ultraviolet protection factor) levels. Wear long-sleeved shirt with high collar, wide-brimmed hat and trousers.
Beware of symptom of skin cancer.
The illness is the growth of abnormal skin cells due to DNA mutations, the main cause of such mutations is excessive UV exposure. If you observe abnormal changes in the skin or see a mole that was not there before, consult your doctor as soon as possible. The most common signs that indicate cancer or precancerous cells are:
• Moles with asymmetrical features or irregular edges.
• Lumps and pains those are not due to bites, friction, scratching, or impact.
• Spots, stains, or changes in the appearance or texture of the skin.
Consult professional help for unusual skin problems.
You should know anything that allergens; irritate your skin, and some other sensitivities so as to distinguish between regular reactions to changes or skin conditions requiring the notice of a dermatologist or physician. There are many problems that interfere with the skin, and you should seek medical help if you notice the following symptoms:
• Bumps, rashes, blisters, or unexplained scales
• Cold sores or nodules
• Redness, Chronic inflammation, discoloration and itching.
• Moles, lumps, or crusted tumors (warts) that cannot be lost.