Exercise regularly. Regular exercise is important for the health of the cardiovascular system, our lungs and the body as a whole, including the skin. Exercise generally helps the skin as it improves blood circulation, improves the flow of nutrients to entitle skin, and removes impurities from the skin surface. In addition, exercise can also slow […]
Category: Healthy Tips
Ways to Strengthen Knee
It’s essential to let your knees healthy and strong so that your movement does not decrease as when you get elder. We often neglect of our knees, not paying attention to the problem until we feel pain when doing daily activities such as lifting heavy boxes or down declining streets. The following steps to strengthen […]
How to Prevent Knee Injury
A knee injury may be an acute injury (in the ligament, cartilage, or tendon) or chronic muscles (tendonitis, bursitis, or arthritis). The cause can be various: not warm up before exercise, injury while exercising, and other accidents. [1] Although not all injuries can be prevented (especially acute injuries from impact), you can reduce the risk […]
How do you Know your Knee is Sprain
Long, grueling sports sessions can overly soften the soft tissues or muscles in your legs that cause the knee to become tense and tired. If you feel your knee sprained, it is important to know which symptoms to find and how to diagnose and treat them with the help of a doctor. Identify Knee Symptoms […]
How do Protect our Knee During Sports
As we know our knee is important. Our knee is one of the most complex and large joint in our body. Most of our daily movements are related with knee. Our knee is most complex and one of the largest joints in the body. Three bones known as tibia (shin bone), femur (thigh bone) and […]
How to Maintain your Healthy Gum
Do you think about how healthy is your gum? More and more people assume or presume they have healthy gum. But do you know that healthy gum reflects your physical health. Our gums are made of a soft skin intended to wrap the mouth skeleton of your teeth. In order to obtain a healthy gum, […]
Understand your Bleeding Gum
Have you ever experience bleeding gum during brushing your teeth? This is a signal that your gums are infected. Here are few ways for your to refer when you encounter this situation. Identify the root cause Bleeding is an unhealthy gum sign and may be due to gum disease / other medical situation. You should […]
Ways to Flush the Sinus
Flu and allergies cause the mucus to collect in the sinus and nostrils so it hurts and can lead to infection. Flushing is effective only briefly, while many drugs cause sleepiness and other adverse effects. Therefore, many people try to flush their sinuses (also known as nasal irrigation) for quick, chemical free and effective solutions. […]
How to Relieve a Clogged Nose
A blocked or clogged nose is caused by inflamed blood vessels within the membrane lining the inside of the nostrils and is usually caused by flu, colds, or allergies. Pile of mucus in your nose can make the nose hard to breathe. This can be life-threatening for a newborn baby, but for most children and […]
Lowering Cholesterol Through Lifestyle Changes
Another way of lower your cholesterol level is through your lifestyle. Here are some ways as references. Exercising every day Lack of physical activity is a major risk factor for heart disease. Exercising regularly will affect blood cholesterol levels because the blood will be pumped more quickly so that HDL cholesterol in your blood will […]