Beauty and Health Boards

As you get older, maintaining healthy joints and bones is becoming increasingly important. Serious illnesses such as osteoporosis (bone loss) and arthritis (joint pain) cause the sufferer to move hard and can trigger other more dangerous diseases. There are several ways to reduce the risk of developing this disease or prevent it getting worse. Simple […]

As you get elder, maintaining bones and joints and bones is becoming more and more important. Serious illnesses such as arthritis (joint pain) and osteoporosis (bone loss) cause the patient to move hard and can trigger other dangerous diseases. There are numbers of ways to reduce the risk of developing this disease or prevent it […]

Many people have realized the importance of our body health, but many also neglect about mental health. Research proves that quality mental health will improve resilience and physical health to emotional disorders so that our lives feel more enjoyable. In order to be really healthy, try to maintain our body and mental health. Below are […]

The Buddha said, “Keeping the body in good health is a task, because if the body is not healthy then we will not be able to keep our minds strong and clear.” One of the essential things in our life is to be healthy body, not just physically, it also mentally and emotionally. Follow these […]

Daily diet plays a major role in our health. Without a quality diet, lots of illness including cancer, heart attack and etc may occur. So lets us see some are the tips how to maintain a healthy heart via daily diet. Choose a healthy diet Avoid foods that contain Trans fat and saturated fats, such […]

Human heart is situated under the rib cage, between the lungs and left of the breastbone. Our heart is an astonishing organ. Like a reversed pear, your heart beat normally at approximately 4800 times per hour, it’s just like a powerful pump that pumped about 4 – 5 liters of blood every 60 seconds to […]

Many of us will feel panic and stress when they found themselves diagnose with thyroid disorder. Don’t be panic, here are some advice that may help. Visit a doctor If you think your thyroid having problem, first of all you should visit a GP to check it out. Your GP can easily ascertain whether you are […]

What is mental health? Mental health mainly includes our social well being, psychological and emotional. It affects how we feel, act and think. It also helps to determine how we make choices, handle stress and relate to stress. Mental health is crucial at any age, from children and adolescence through adulthood. Over the time of […]