Did you know that cycling is one of the fun and enjoying outdoor activities? What benefit you can get from cycling? Cycling is an activity to help you to stay active and fit; it’ll make you happier and healthier.
If you’re not ridden for sometimes, better take a few moments to practice with cycling again. Choose location away from traffic, a park to minimize distraction and risk. You can also attending some basic course on cycle guide such as signaling, bike set up and riding safety on roads.
Choosing a bicycle is important. Which kind of bicycle suitable for you? Always go to website or survey from your friends, if you’re not sure. Choose a type of bicycle that suits you the most, because the decision you make is crucial as you’re the one who ride on it. There are mainly 3 types of bicycle such as:
Mountain Bike is designed for trail centers and off road riding. At the front of bicycle usually pre install a suspension, but some models do have both end suspension.
Road bikes are design for efficient and fast riding on roads. Normally is for racing purpose.
Commuter bikes are the combination of mountain and road bicycle. These are popular among the city folks.
It’s not easy to choose a correct bicycle, always go for s specific bicycle retailer as their advices are pretty useful. Once you’ve chosen the type of bicycle you need, now next important segment is to get the correct size (bicycle size) because if you pick the wrong size it will feel uncomfortable and the worst is end up with injury. Men and women are having the different sizes of bicycle, bicycle size for men slightly higher while for women a little bit lower. Most manufacturers will supply a guide on which bicycle size you should choose according to your height. But, better you go and tale a test ride as that will help you to confirm which size you feel comfortable. Buying a used bicycle is an option if you don’t have budget. Try to avoid buying stolen bicycle, and check it that any physical damage on the body. Finally bargain for the best price.
Once your bicycle is ready, some adjustment still need to be make for better efficiency and comfortable. Two most common adjustments are saddle and handle bar height. Planning for a long distance and riding frequently? Then road bicycle is generally an option. An expert will take a detailed measurements, keep an eye on your riding skill, eventually they will make a final adjustment on the bicycle to make sure you get a best fit. Most bicycle shops provide this service.
If you’re choosing a mountain bike, a few guides you should take note.
- Adjust or test your gears, it should shift but not skip. If you found it’s skipping it will be something wrong. Refer to the bicycle shop.
- Ensure the stock saddle is correct, don’t assume.
- Always ditch plastic pedal to suit your requirement.
- Get a best grip. As your hands are main contacts with the bicycle.
- Sort your tires. Make sure your tires pressure is enough and not too much at all time.
- Install a chain stay protector.
- Adjust your handlebar height correctly.
- Care about your chain.
- Keep you suspension as clean as possible. Stay away from dirt and dust.
- Replace any wear and tear components.
Then is time for you to roll out. When talking about out riding, always reminder learn how to make use of clip less pedal, once you master it, your road cycling will be more efficient. Safety precaution is a must; buy a helmet, cycling short, jersey, shoes and glasses. Reflector LED light is an options if you out riding at night.
Maintenance usually will keep your bicycle running smoothly and help reduce costly repair. Cycling is very interesting, either solo or a group of friend. It’ll end up with a wonderful priceless experience that money can’t buy. This is why cycling frequently is the way to easy lifestyle.