There are ways to have whitening teeth. Most of us will ignore how to take care of your teeth and eventually will lead teeth decay, loss of teeth and other dental health issue.
Pick the correct dental floss. In addition to brushing, using dental floss is one of the most essential steps in a dental routine. Commercial dental yarns are made of plastic wire yarn or synthetic nylon. In order for this one to be more enjoyable routine, dental floss is usually enriched with flavorings such as lemon or peppermint, artificial sweetener and sugar alcohols, like mannitol and xylitol. However, you must remember that there is no dissimilarity in the efficiency of dental floss coated wax and not coated.
Organic silk threads prepared from silk are still obtainable on the internet and certain pharmacies for those who avoid plastic, artificial sweeteners or fluoride wire yarns, but are more expensive than regular dental floss. The dental yarn and its packaging are regulated by the Ministry of Health. Never use other threads or fibers to clean between teeth as they can damage tooth and gum tissue. Only dental floss approved by the Ministry of Health has been tested for its effectiveness and safety.
Use dental floss regularly. Using dental floss daily can help lift plaque between teeth that the toothbrush cannot reach because the indirect plaque will harden to a tartar and cause gum disease. Remember that using dental floss will first feel uncomfortable, but it also does not hurt. If you use it too hard, the network between teeth will be damaged. By diligently brushing your teeth and using dental floss every day, the discomfort will disappear within days or a week. If the pain persists, seeking dentist.
The correct step of using dental floss is:
- Use dental floss regularly. Using dental floss daily can help lift plaque between teeth that the toothbrush cannot reach because the indirect plaque will harden to a tartar and cause gum disease. Remember that using dental floss will first feel uncomfortable, but it also does not hurt. If you use it too hard, the network between teeth will be damaged. By diligently brushing your teeth and using dental floss every day, the discomfort will disappear within days or a week. If the pain persists, seeking dentist. The correct step of using dental floss is:
- Cut about 50 cm of dental floss and twist on the middle finger until remaining small. Thunder the rest of the thread on the middle finger from the other hand. The second finger will twist the already dirty threads used.
Hold the thread firmly between your thumb and forefinger. - Point the thread between the teeth with a gentle rubbing movement. Never take a thread to the gums.
While the yarn reaches the gums, bend it to form the C letter toward one tooth. Swipe gently in the gap between the teeth and gums. - Hold the dental floss firmly on the teeth. Scrape the surface of the tooth slowly by moving the thread away from the gums in the vertical motion. Repeat this step on all teeth. Do it until the back of the last tooth. When done, remove the threads that have been used. Unused threads are not as efficient and can spread bacteria into the mouth.
Children should begin using dental floss once they have minimum of 2 teeth. But, since children under 10 years old cannot use dental floss correctly, they should be guided by adults. - Try using water pick. Water picks are pressurized washers for our mouth, helping to get rid of food debris as of the exterior and between the gums and teeth. This tool is good and healthy to clean the mouth after eating.
Avoid smoking. Chewing and smoking tobacco is very dangerous for oral health because it can cause stained teeth, oral cancer, gum disease, and slow recovery after removal of teeth or surgery, diminished sense of taste, bad breath and smell, and bad breath. There is no other way to reduce the risk of tobacco-related health problems, just quit smoking; you will improve your health. - Consult your doctor to create a action plan that can assist you stop smoking.
- The important thing our self discipline and is depends on each individual how serious they look into it.
- Hold the dental floss firmly on the teeth. Scrape the surface of the tooth slowly by moving the thread away from the gums in the vertical motion. Repeat this step on all teeth. Do it until the back of the last tooth. When done, remove the threads that have been used. Unused threads are not as efficient and can spread bacteria into the mouth.
Children should begin using dental floss once they have minimum of 2 teeth. But, since children under 10 years old cannot use dental floss correctly, they should be guided by adults.