Everybody will wish to have a healthy lifestyle. Research shows that nowadays majority of people are not eating healthy and some of them even malnutrition. To overcome the current situation, one of the matters is through eating healthy food and nutrition beverages. The consumption for healthy food is categories to a few groups. There are: men, women, children, pregnant ladies and as well as elderly. Every category have different needs and nutrition intake.
Daily nutritional requirement between men and women are different. To get good health, we’re advice seeking a balanced diet, but how to get ‘balanced diet’? Nutritional needs may vary depending on your size, activity levels and age. Daily nutrition intake amounts recommended for maintaining an average person to obtain balanced, healthy diet rather than gaining or losing weight.
Did you know that breakfast is an important meal in a day? Your breakfast must add on protein to boost up metabolism. If you’re a laborer or do exercise protein breakfast is a must because it’s helps to promote muscle repair and recovery. Eggs are the easiest way or choose to get protein. it’s provide a balance of quality of fat and protein. Others source of protein include haddock and salmon and also dairy foods (choose the low-fat category). Protein foods usually have a longer time for stomach to digest hence you may feel full for longer period of time and you’ll be likely to eat lesser calories rest of the day. You can also have a mid morning snack to balance up your energy level. Nutritionists suggest that eat little and always choose the snack that works for you. Choose any snacks that please your energy needs. Try out banana, whole meal and peanut butter cracker if you want to.
Carbohydrates (as known as carbs for short) are an essential element in our lunch. Foods rich in carbs always turn to an energy form for our body. You need to choose a correct carbs intake to achieve steady rise in our blood sugar. Mix of starchy carbohydrates and lean protein are one of the most reliable sources for energy. Whole grains like rye, barley and whole-wheat are able to stabilize your blood sugar up to 10 hours. Another alternative way is topped up with sandwich by using salmon, lean pork or beef, chicken or turkey with fresh salad and baked bean. If you feel hungry in mid-afternoon, low fat milk or cracker is always a better choice.
In the evening, time for fiber rich and low in fat foods. Merge them with healthy necessary fats which our body can use it overnight for repair and growth purposes. You can obtain these healthy essential fats from trout, mackerel and salmon for animal. Meanwhile you can also get it from seeds, nuts and it oils. Fill up your plate at least half riot of color. Picking from a broad variety of salad and vegetables, with a salad dressing made from rapeseed or flaxseed oil. Adding fish, meat or beans with a bowl of brown rice or whole-meal pasta. Don’t go to bed soon after you had your dinner. Dinner time must be at least a few hours before sleep.
Additional of nutrients are needed during pregnancy. Food with high calcium, iron, zinc, vitamin B, D and other essential vitamin and mineral are important for mom to be. Avoid raw and unpasteurized foods. Minimize caffeine and avoid alcohol during pregnancy.
Remember, to get healthy diet and lifestyle is starts from you.