There are several scientific studies showing that oregano oil has anti microbial, anti-inflammatory / anti-parasitic and anti-fungal properties. Although human trials that test the effectiveness of oregano oil in treating health problems are insufficient, oregano oil has significant empirical evidence of its healing elements. Follow the steps below to give yourself the best chance to get health benefits from oregano oil.
Oregano Oil Consumption Orally
In a small study of oregano oil (also known as Mediterranean oregano oil or Oreganum vulgare – this oil is not from the herbs, known as Oregano Marjoram), consuming this oil orally for more than 6 weeks will result in the reduction or loss of this type of parasite Certain symptoms and symptoms in the gastrointestinal tract (gastrointestinal). There is some evidence that oral administration of oregano oil may help reduce intestinal inflammation and fight parasites and bacteria that can cause gastrointestinal problems.
Consult a doctor or medical professional
Oregano oil not suitable for everyone in general. Before starting oregano oil therapy to treat deep health problems, consult a medical professional to ensure you do not have any contraindications (such as anemia or pregnancy) for this oil use.
A healthcare specialist should also be able to provide the suggested dose for oregano oil use as an ordinary remedy for any health problem you want to heal.
Some doses of oregano oil need to be combined with iron in the form of pills or oils or liquids to dilute the concentration of the oil or for the effect or efficacy of consistent use of oregano oil can be directly felt.
Choose oil emulsified
During the treatment period, take a 600 mg of emulsified oil daily is a required dose to relieve reduce inflammation and bowel symptoms. 100 to 150 mg daily should be enough for less serious problems or symptoms, such as problems due to fungi, ordinary sinus problems, inflammation, and abdominal pain. Consume this oil every day until the symptoms are resolved.
Oregano oil requirements to be consumed properly to continue to benefit and reduce the symptoms of your illness. Do not neglect to consume them regularly so you can get the best healing benefits from oregano oil. The properties of the oil will circulate throughout the body throughout the day.
• Drink this oil mixed with juice, milk or water.
• Oregano oil can be strong and even harmful if consumed in pure form. Therefore, the consumption of pure oil or capsule supplements with a small glass of juice, milk or water before consumption.
• Oregano oil (3-7drops) mixed with beverage or juice is known to treat sore throat, runny nose, or sinus problems.
When buying supplements, look for carvakrol concentrations of 60% or more. Follow the directions on the oregano oil bottle. Based on the concentration listed on the bottle of oregano oil you have bought, what you need to do is mix the oil with other oils of different doses before applying it to your skin.
Combine oregano oil with coconut oil or olive oil. If you have pure oregano oil, mix 1 to 2 drops of oregano oil with a teaspoon of light and safe oil for foods such as coconut oil or olive oil.
• If you require enough oil to apply to a larger area of skin, keep the ratio of 1 drop of oregano oil and 1 to 2 teaspoon of other oil for the whole mixture.