Skin is the largest organ in our human body. It can protect us from physical contact from germs, bacteria and virus. Besides that, skin also protects us from extreme temperature changes. Skin not only is important for our health but it’s also a technique to stay looking well at any age. Regardless your races and religions it’s doesn’t matter.
Smoking is identified as bad for health, to get a healthy skin, stop smoking. Let’s think about your skin just like another organ (a very large organ). Every organ in our body requirements a good blood circulation to maintain healthy. According to research, smoking will restrict your body having a good blood circulation, without good circulation your health will be affected. Oxygen will normally supply to every part of our body through our blood stream. If our body lack of oxygen supply, toxins are started to gather inside our body. Try to ask yourself, if your body too much of toxins, will your skin get healthy?
Healthy diet is important factor to regain better skin conditions. Well known dermatologists found of that it’s always a myth that everyone will assume automatically gets pimples when to eating some certain food, such as hot and spicy food. To get healthy skin, we should try to eat each category from the food pyramid. Which category you should eat more and which you should eat less. Similarly some foods may good for your health, as our body needs balance nutrients and vitamins to renew and heal your skin. Balanced diet is important.
If your skin expose to ivy or poison oak, with immediate step wash the affected skin with plenty of running water for at least 10 minutes. In the mean time you can also use dishwashing liquid to break up the oil that contain by the poison. Try to prevent buying skin care products containing alcohol such as benzyl alcohol, ethyl, ethanol, isopropyl alcohol and methanol. These kinds of alcohol based products may cause your skin with an age spots. Besides, it may worsen your skin by taken away natural oils. This will cause to disease or infection. Taking a shower rather than a bath, don’t submerse you too long in a bath tub. The longer your body is in water, the faster your skin will dry out. You’re advice to take an optimum bath for 10 to 15 minutes. Another tip during your bath is avoided having really hot baths. It can damage your lipid layer of skin, if the water is too hot. With the hot water it’ll resulting a loss of moisture of your skin. It’s is better that use warm water to bath with a shorter time.
To obtain healthy skin, proper makeup skills and correct make up products is necessary. Too much of heavy makeup may damage your. In the end, you need to test out which makeup that fits your skin type.
With flavonoids element inside a chocolate that may help to block out the harmful UV light. Try to eat food that contains more flavonoids and as well as vitamin D and E
Taking good care of your skin is just like regular bathing. By knowing a few steps and continues to do it habitually, your skin may be looking great and stay healthy for years to come. So remember what you have read through here and lives as you’re.