The thyroid is a tiny gland located at front of our human airway and works alongside the pituitary gland to determine quantity of hormone is needed to maintain a healthy body. Thyroid gland uses iodine contained in various foods as well as iodized salt, turns it into thyroid hormone. Two situations that can influence thyroid gland. One of them is hypothyroidism that is less active thyroid gland. The second situation is hyperthyroidism that is too active thyroid gland that produces excessive thyroid hormone. Maintaining thyroid health is vital, and addressing the thyroid problem is also important to restore health. Medication and lifestyle changes you can have it to maintain thyroid health. Here are some tips to changing your lifestyle.
Eat right fruits and vegetables.
Eating fruits and vegetables will assist you maintain the health of the thyroid and the body as a whole. You could also eat fruits and vegetables rich in antioxidants like peppers, tomatoes, cherry, blueberries, and pumpkins. It’s just that, during trying to overcome the health problems in the thyroid, you need to be familiar with some types of vegetables that can actually aggravate it.
- For instance, if you experience from hypothyroidism, you have to avoid all cabbage vegetables, like kale, broccoli, spinach, Brussels sprouts and cabbage. All of these vegetables can obstruct with thyroid function.
- But you are having some medications for the health of thyroid; you should stay away from soybeans products until consulting with your doctor.
Reduce processed products.
Processed products and foods are harmful for thyroid health. Pasta, white bread, pasta, sugar, pastries, snacks, fast food, all the possessed food have an adverse effect on thyroid health. So, make food from fresh ingredients is much better than using processed products while preparing food.
- Try replacing food in packs with fresh ingredients. Such as, do not consume instant oatmeal during breakfast. Replace it with steel-cut oatmeal by adding spices and nuts into it. Stay away from canned vegetables and use fresh vegetables. These simple steps will reduce the processed products and maintain your thyroid health.
Keep away from tobacco and alcohol products.
Alcohol and caffeine are bad for thyroid health. If you are suffering from hyperthyroidism, consult your GP before eating caffeine drinks such as tea, soft drinks and coffee. You should also consult your GP before increasing caffeine intake, regardless of your thyroid problem.
Search for iodine sources.
Iodine is needed to overcome the problem of the thyroid, so you require making sure your intake is sufficient in the diet. Basically Iodine is consumed in the form of food iodine, ie from food grown on the ground with adequate iodine content, for example onions, mushrooms and garlic. You can get iodine intake naturally by eating animal meat fed organic grasses. Some animal feeds are enriched with potassium iodated which also increases iodine levels in the meat you consume. Iodine-fortified table salt is also a good source.
- You may experience iodine deficiency, if your table salt intake is low as salt is the main source of daily iodine. This can happen if your food menu is made up of dishes that not prepare at home.
Increase selenium intake.
The quantity of selenium from supplements affects the health of the thyroid. The relationship between selenium deficiencies was noticed in the 1990s. The research found that an autoimmune thyroid disease known as Graves’ disease. The use of selenium supplements can restore thyroid health faster than any other means.
- Add more selenium-rich foods such as tuna, Brazil nuts, oysters, shrimp, chicken liver, and turkey.
Drink vitamin A supplements
Using vitamin A supplements is known to control thyroid metabolism and is associated with a decrease in thyroid hormone levels in non obese and obese patients studied. Daily dose of 25,000 IU of vitamin A recommended for maintaining healthy and good thyroid function.
You can also add vitamin A to the food from carrots, sweet potatoes, pumpkins.
Increase aerobic exercise.
Intensive aerobic movement has been proven to help increase levels of circulating thyroid hormones in the body. Aerobic exercise is all exercise that increases the target heartbeat for 30 minutes. Practice more aerobics, such as running, jogging, aerobic exercise and cycling. You should exercise for at least 30 minutes, 5 times a week.
As we know maintaining thyroid health is important, and yet many are tense to ignore. So together we practice how to achieve and toward a healthy thyroid gland.