Do you think about how healthy is your gum? More and more people assume or presume they have healthy gum. But do you know that healthy gum reflects your physical health. Our gums are made of a soft skin intended to wrap the mouth skeleton of your teeth. In order to obtain a healthy gum, here are some ways you can practice.
Brush your teeth and use dental floss every day
Although most people reduce the rubbing as well as the use of dental floss when the gums bleed, do not do this. Only a way of restore gum health is to treat oral hygiene effectively, which involves the action of brushing your teeth and using dental floss.
Although dentists usually suggest brushing your teeth two times a day, those with gum disease must do it more often, ie after each snack or meal.
- You have to also use dental floss at least one time a day. Make sure you use it under the gum lining on each tooth to get rid of plaque maximally.
- You must also do dental floss therapy before brushing your teeth so that bacteria or food on the teeth are clean and not left in the mouth.
- Remember also to always brush the tongue, because the tongue is where the bacteria grow fertile.
Consumption of healthy foods.
Having balanced diet is essential for healthy gum and teeth, and can help stop gum disease.
- Try consuming whole grains, fruits and vegetables, as all of this will provide the intake of minerals and vitamins that the body needs to maintain healthy and fight disease. Vegetables and fruits that contain lots of vitamin C, like kale, broccoli, peppers, citrus and berries, are very important.
- Dairy products like milk, cheese and yogurt provide calcium that is essential for healthy gums and tooth strength, especially in children. These products also help cleanse the sugar from our mouth, thus preventing the buildup of bacteria and plaque.
- Avoid foods high in sugar or refined carbohydrates, because these foods contribute to the development of plaque and cause damage teeth. Also avoid taking too much snacks between sessions and before bedtime.
Stop smoking
If you do not already know, smoking is a bad thing for your gums and teeth.
- Toxins in tobacco and cigarettes cause your gums more susceptible to disease and inflammation. These toxins also affect the immune response in a negative way so that it is more difficult to fight disease.
- Smoking can also interfere with blood flow. In this way, the gums experience a condition of malnutrition that is cracked and swollen.
- Smokers are approximately five times more risky to develop gum inflection than non-smokers, and sometime it tends to requiring tooth extraction, as a result smoking generally harmful to your gum.
Control your stress level.
When you are under stressed, the body produces a type of hormone called cortisol. Cortisol affects dental health as well as gums negatively.
- Cortisol also increases inflammation of blood vessels throughout the body, including the gums. Our immune system will also be affected so you are more difficult fighting the disease.
- You may reduce stress levels with quality sleep, exercise more often at least 3 times a week; spend time with friends and family.
Visit the dentist at least two times a year.
If possible, see her more often if you encounter previously had dental / gum problems.
- Only dentists are allowed to perform professional oral cleansing actions. He will use a type of tools that clean the various parts of the mouth, which cannot be achieved by brushing teeth and using dental floss.
- Do not get constrained by your costs; Detecting gum disease and other dental problems early will assist you save money in the long period of time, because you no longer need to do intensive care on your gums teeth.
- Upon arrival at the dentist’s office, ask for advice on the frequency of oral cleansing required.