Cough is a symptom of a common and disturbing disease, either short or chronic cough. The causes of a brief cough cover the virus (including flu virus, colds, RSV and scratches), bacterial infections like in cases of pneumonia, bronchitis, as well as allergic rhinitis and sinusitis. Chronic cough, which lasts more than 7 weeks, can be caused by allergies, asthma, gastric acid disease, chronic sinus infections, congestive heart failure, tuberculosis, lung cancer and emphysema, lung cancer.
Taking Care of Your Body
Be aware that coughing is typically necessary. If you are experiencing a coughing illness, most medical practitioner will be unwilling to “cure” because cough has an important goal, namely to free your airways. If your cough is sourced from the inside of the chest, or you are constantly releasing mucus or phlegm, accept that what you are experiencing is actually a nice thing. Your body has the natural ability to assist its own healing efforts.
If you have had a cough for longer than 7 weeks, your cough is already included “chronic cough”. Seeking medical attention is a must to find out the cause of the cough. General causes of chronic cough include allergies, asthma, gastric acid disease, chronic sinus infections, congestive heart failure, tuberculosis, lung cancer and emphysema, lung cancer.
Some drugs such as ACE inhibitors might as well contain cough as one of the side effects.
Drink plenty of water
Coughing will makes you lose liquid due to increased frequency of breath and cough it. If your cough is associate with fever, you will lose more fluid. Drink water; eat soup berkuah dilute, or fruit juice consumption other than oranges. Ensuring the body remains hydrated will remain your throat from irritation, dilute the secretions of mucus, and make you feel better overall.
Men should get minimum 12 cups (2.7 liters) of fluid intake per day. Women should get minimum 8 glasses (2 liters) of fluid intake per day. You should plan on taking more of these when sick.
Avoid soft drinks and orange juice because it can aggravate the irritation of your throat.
Research has shown that warm water help to dilute the secretions of the mucus and may relieve cough, along with general symptoms that commonly participate such as sore throat, sneezing and a runny nose. Remember to drink hot broth, coffee or hot tea.
To deal with nasal congestion and relieve cough, drink hot lemon juice mixed with natural honey. Mix up 1 glass of warm water with a half-sized lemon juice. Stir with as much natural honey as you prefer. Drink this warm blend slowly.
Children under one year of age are not encouraged to take honey in order to prevent the risk of botulism.
Eat more fruits
Research shows taking a diet rich in fiber, especially fiber from fruits, can help relieve respiratory symptoms as well as a chronic cough.
Fiber from fruit is more efficient than fiber supplement in relieving cough. Fruits such as pears and apples contain flavonoids, which can progress overall lung function.
Fiber-rich fruit covers pears, raspberries, bananas, apples, strawberries and oranges.
As we know, cough is considering a serious matter. We often ignore how serious is it. So bared in mind if you have cough, take good care of yourself.