What is mental health? Mental health mainly includes our social well being, psychological and emotional. It affects how we feel, act and think. It also helps to determine how we make choices, handle stress and relate to stress. Mental health is crucial at any age, from children and adolescence through adulthood. Over the time of your life, you may experience mental health problems. Your mood, behavior and thinking could be affected. Several factors contribute to mental health problems, including: Life experiences, family history and biological factors. Nonetheless, mental health problems are general but help is available.
Question your self-criticizing thoughts.
You need to be comfortable with yourself in order to maintain mental health. Worry and negative thoughts make you weak and unable to feel the best of you. Self-doubt also causes negative stress (distress). Eliminate the habit of self-criticism and worry by doing the following exercise:
If you start feeling worried and / or thinking negatively about you, asks the following question: “Am I getting better by thinking like this?” Or “Is my mind right?” Or “Am I going to say the same thing to others?”The answer to that question can overcome self-doubt.
Turn negative thoughts into right and good thoughts. For example, if you think about yourself: “I can never work well.” Change this thought by making a statement that contains the truth, for example: “Sometimes I do not work well, but I am also able to work with results Satisfying. I realize I can not do everything and I’m proud of my ability.”
Focus on your strengths.
When facing difficulties, focus on abilities that can help you overcome challenges in everyday life. For example, if you think: “I wonder what will happen. What if something bad happens? “Think about your strength and say to yourself:” I want to know what will happen, but I’ve overcome unexpected events in the past. I feel confident that I am able to overcome all challenges. “Recognizing what you value from yourself reminds you that you are worthy of respect. It is very necessary to maintain mental health. Appreciating power is a way of reminding yourself how reliable and competent you are. Write down or keep a journal to record things that are your strengths. Start by asking the question: What makes you feel strong? Is it because you did something or because of certain conditions? Explain what you feel when you realize the power you have, do you feel confident? Proud? Write down 5 things that are your strengths. Which is the most important? Why?Do
“Recognizing what you value from yourself reminds you that you are worthy of respect. It is very necessary to maintain mental health. Appreciating power is a way of reminding yourself how reliable and competent you are. Write down or keep a journal to record things that are your strengths. Start by asking the question: What makes you feel strong? Is it because you did something or because of certain conditions? Explain what you feel when you realize the power you have, do you feel confident? Proud? Write down 5 things that are your strengths. Which is the most important? Why?Do
Write down or keep a journal to record things that are your strengths. Start by asking the question: What makes you feel strong? Is it because you did something or because of certain conditions? Explain what you feel when you realize the power you have, do you feel confident? Proud? Write down 5 things that are your strengths. Which is the most important? Why?
Do self-affirmation.
Self-affirmation is a self-reminding exercise that you are worthy of by saying and writing down things you love or admire about yourself. Acknowledge the qualities you love to build self-esteem.Say aloud the things you love to do while looking in the mirror. Perform this short exercise over and over once you have time to build self-esteem.An example of
Self-affirmation is a self-reminding exercise that you are worthy of by saying and writing down things you love or admire about yourself. Acknowledge the qualities you love to build self-esteem. Say aloud the things you love to do while looking in the mirror. Perform this short exercise over and over once you have time to build self-esteem. An example of
An example of affirmation: “I like myself because I’m a good friend and I’m proud of the way I treat my friends.”
Another example: “I love having curly hair because it makes me look different. Today I feel good because I love my hair.”
Research shows that self-affirmation also helps relieve stress and improve the ability to think creatively when you face stress-inducing problems.
As we you good mental is an important element in our life, hence each individual should take responsibility to take care their own mental health.