Over the time, we have heard about cases of heart diseases, cancer and other illness that keep on rising. What are the root causes that contribute the rise of these diseases? To stay healthy is everybody’s dream. But how to stay healthy and what should we do to achieve it? All about is our lifestyle. There are few methods that we can stay healthy. Exercise regularly, enough sleep (at least 7 hours a day), learn stress management skills and etc.
Another method to stay healthy that going to share here is eats healthy food. First, you should reduce the food consumption with deep fried method. Why too much deep fried food will harmful to your health? As we know, when food is deep fried in oil, it doubled the caloric density. If any food submerged in oil, either it’s a flour item or potato, oil will increases the calories, as fat is soaked up into every space that is vacant, when you eat too much of oily deep fried foods with higher fat will lead’s to obesity. During the process, foods is tends to oxidize which itself will cause many diseases.
Besides from calories, one of the bigger issues is Trans-fat. It’s a synthetic fat that enhance the lifespan of processed foods usually provide by the food operator at certain restaurant or food court. Too much of it does also will raise LDL cholesterol and increases risk of stroke and heart disease. When cooking oils use for more than one time, a characteristic heat at which the chemical composition deteriorates and toxic compounds are starts to form and increases the oxidative stress on our body will leading us to some complications such as protein malfunction, glucose intolerance and hypertension. Use higher quality oil such as olive oil and sun seed oil and don’t use over and over again.
During oxidation, the chemical structure will change drastically, as frying also changes the nutrients of the food. Foods lose mineral and vitamins when fried. Any food products with high carbohydrates are heated to high temperatures either frying or cooking. It produce acrylamide, is a carcinogen element that may cause cancer. Fried foods diet foods have been link to be risk factor for inflammatory of the lungs and even cancers of the pancreas, breast, head and neck.
Fried food also relate to death risk on kidney patients, because often kidney patients have an impaired ability to strain out destructive fats consisted in a cooked fried food. The mainstream of death from renal disease is associated to heart disease, if someone develops renal disease, he or she will more likely to die from heart failure stroke or heart attacks. The figure of death case is much higher than who doesn’t have renal disease. Those patients who be vegetarian diet having a higher survival rate. Start to change your diet if you’re a renal disease patient.
Deep fried process will destroy most of the nutrients in the food. As we end up eating only calories. Better to reduce deep fried food towards your healthy lifestyle. Some cooking oils such as flaxseed and sunflower oil degrade when heated too long hour during cooking. It’ll release toxic substances because these type of oil having a low flash point. It’s important to avoid cooking with low flash point oils that produce toxic substances and amplify the threat of neurology disorders such as resulting improper brain functioning especially infants or kids.
Since deep fried process give us lots of disadvantages on health issues, it’s time to change your eating habit from eating too much of deep fried’s foods to another way of cooking method such as steam process. It’ll provide you a healthy body. So, wish you have a healthy and happy eating.