A unique cell call white blood cells, as known as leukocytes, its job is our body’s natural defenses against infection and the important part of the body immune system. White blood cells destroy other organisms and foreign bacteria that attack our body, and then are responsible for endurance (the body’s ability to fight against infections). There are some people have a genetically weak immune system; others may be due to bacterial or viral infections. Here are some ideas or steps for your reference.
Consume enough protein
Consumption of a daily balanced diet will ensures proper nutrition reaches the bone marrow located at our spinal cord, where the place white blood cells are are formed. Start by ensure you eat lots of protein which is the vital element of white blood cells production. You can obtain protein from fish, meat, poultry, cheese, eggs, and milk.
Choose good fats
Anyone will try to keep away from saturated fats, take lots of unsaturated fats. As we know saturated fats boost up the danger of heart illness, while unsaturated fats help our body to absorb fat-soluble vitamins. These unsaturated fats generally found in corn, sesame, soybean, safflower, and cottonseed oil.
Limit carbohydrate consumption
Consumption of wheat, maize, and cereals in the right amount helps the formation of energy the body needs to create white blood cells in bone marrow. However, excessive consumption of this type of food causes the level of T-lymphocyte to decrease (thus causing a lower immune response).
Incorporate foods that boost the immune system in your daily diet intake. There are certain foods and beverage that can help, including:
Garlic, Almond Nuts, Nuts, Kale, raspberries and blueberries, Reishi Mushrooms, matcha, green tea and tulsi, yogurt.
Eat antioxidants foods
Antioxidants are minerals, vitamins and other types of nutrients that assist fix damaged body cells.
Samples of antioxidants are Vitamin C, Beta Carotene, Selenium and Vitamins E. These nutrients easily can be obtained in certain vegetables or fruits, or from supplements.
• Beta Carotene normally found in broccoli, apricots, spinach, beets, green peppers, corn, tomatoes, and carrots.
• Vitamin C normally found in broccoli, berries, oranges, nectarines, tomatoes, strawberries, peppers, and cauliflower.
• Vitamin E normally found in carrots, broccoli, papaya, nuts, sunflower seeds and spinach.
• Zinc normally found in red meat, oysters, nuts, grains and seafood.
Skeptical of products that “increase endurance”
There are no scientific facts to suggest that an increase in the quantity of white blood cells is a best scenario. In fact, if “too much of good” cells in the body can raise the risk of getting stroke. Technically, the best is to stay a healthy lifestyle and get the right treatment and immediately if Sick or infected.
Increase Zinc intake
Zinc is another important enzyme components found in white blood cells, this mineral deficiency can lead to a weakened immune system. Zinc easily found from fish, milk and meat.
There are also supplements available to you, but consult a physician before you regularly take them.
Ensure you get sufficient copper
You just need a small quantity of copper stay healthy (the quantity of copper intake in a healthy human body is only about 80-100 milligrams), but copper plays a very vital role in immune function and metabolic, reducing its harmful effects and neutralizing free radical. Copper can found easily from cereals, organ meats and green vegetables.
This also means, too much intake of copper makes it a pro-oxidant, and large amounts increased the risk of development of adult Alzheimer’s disease. If so, you should practice vigilance and make sure to consult a physician before raising your copper consumption.