A healthy and bright smile can increase one’s confidence. In addition, a clean mouth can keep a variety of diseases and infections. Among the most vital steps in the routine of maintaining oral hygiene is to brush teeth and use dental floss, as well as natural treatments to make smiles more beautiful. This article discusses some methods to whiten teeth naturally.
Pick the correct toothpaste. Toothpaste is key in oral health care as it can help remove food debris and plaque from teeth and gums. Toothpaste comes in various forms, namely gel, pasta, or powder. Although the basic ingredients are similar, there are various types of toothpaste made according to the individual desires.
Fluoride is a mineral that is formed naturally in water. Toothpaste with fluoride helps stop tooth decomposes by strengthening enamel and fight against microorganisms that cause cavities. Toothpaste containing fluoride is also suggested for children and toddlers. Children under the age of three are advised to brush their teeth with toothpaste the size of a particle of rice. Children aged above two to six years should brush their teeth with fluoride toothpaste the size of beans.
Tooth whitening toothpaste usually contains mild abrasive materials like magnesium carbonate, calcium carbonate and aluminum oxide hydrate. These ingredients help remove stains on the tooth surface that cause the yellow color. Whiten toothpaste usually also contains hydrogen peroxide in a small amount which is a bleach agent to help remove stains.
Bleach toothpaste containing hydrogen peroxide is a root of sensitivity, but you can wear whitening and sensitive tooth’s alternately every day.
Toothpaste that reduces sensitivity is the best choice for people with sensitive teeth and gums. This type of toothpaste contains compounds like potassium citrate and potassium nitrate with a soothing effect to reduce the sensitivity.
People who are sensitive to fluoride can use natural-made toothpastes like xylitol, papaya, green tea extract, citric acid, papaya extract, baking soda and zinc citrate which also effectively whiten and clean teeth thoroughly.
Choose the correct toothbrush. Both electrical and manual toothbrushes can successfully clean teeth. For those who have complexity using manual toothbrushes feel electric toothbrushes are easier to use. Dentists can help determine what type of toothbrush best fits your desires.
A spongy bristled toothbrush is the best choice for sensitive gums and teeth.
Keep the toothbrush clean. Ensure you replace the toothbrush every quarter. Do not store the toothbrush in an enclosed place because over time the microorganisms accumulate between the hairs resulting in enamel wear, mouth infections and plaque.
Always not to share your toothbrush with someone else. Using the same toothbrush with others can spread microorganisms and disease to your mouth.
Wash the toothbrush every time before use and remember to wash it after use so bacteria do not accumulate in the bristles.
Brushing your teeth is an essential part of your dental health routine. Remember to brush it at least two times a day. To have healthy teeth and mouth, experts recommend brushing two times a day for minimum two minutes by using a soft toothbrush.
Here is the correct brushing technique:
- Position the toothbrush at an angle of 45 degrees from the gums.
- Move the brush forth and back and forth gently; short as wide as the teeth. Brush the inner and outer surfaces of teeth, as well as the surface of the gums.
- Clean the surface in the front teeth. Slant the brush up and down and move the brush vertically.
- Brush your tongue to remove bacteria and keep your breath fresh.
- In order to have brighter teeth, remember to practice it.