Everybody would like to have healthy body to perform every activity that they like the most. Without healthy body, how much money or assets you have also useless as all your time may ends up spending it in hospital. So starts now to eat healthy. But, not many people know how to do it? The below is some of the idea on one of the method of eating to stay healthy.
Eating vegetables and fruits provides health benefits. People who eat more fruits vegetables as part of an overall healthy diet are not likely to have some chronic diseases such as heart attack, kidney disease, cancer and etc. Fruits and vegetables provide lots of nutrients vital for health and maintenance of our body.
Nutrients found in vegetables.
- Most of the vegetables are obviously low in fat, calories and sodium. Majority none have cholesterol.
- Vegetables basically are key sources of many nutrients, including dietary fiber, potassium, vitamin A and C as well as folate (folic acid).
- Diets loaded in potassium may help to retain healthy blood pressure. Potassium found in various types of vegetables such as white potatoes, sweet potatoes. Beans family like white beans, beet beans, soybeans, lima beans and kidney beans. Tomatoes also rich in potassium. If you loves spinach and lentils, these also a source of getting potassium.
- Dietary fiber is essential for proper bowel function. It’s help to reduce diverticulosis and constipation. Vegetables with fiber usually contain fewer calories.
- The formation of our body’s red blood cells is from folate (folic acid). Pregnant women should consume enough folate food. In average, pregnant women must take in addition of 400 mcg of synthetic folic acid from supplement or fortified foods. This reduces the risk of spinal bifida, neural tube defects and anencephaly throughout fetal growth.
- Vitamin A is one of the anti oxidant element. It’s also keeps skin and eyes healthy and helps to prevent against infections.
- Vitamin C helps to enhance our immune system and improve to collagen process. Vitamin C also aids in iron absorptions.
Nutrients found in fruits
- Vitamin A stimulates immunity and formation of certain hormones. It’s also help vision tooth development and enhances bone growth. To get shinny skin, take more fruits like grapefruit, guava, cantaloupes, mango, papaya, passion fruit as these fruits contains more Vitamin A.
- Fruits make up of many anti oxidant like vitamin C, poly phenolic flavonoids and anthocyanins. Antioxidant assist human body from diseases, cancer and oxidant stress. Another function is help our body build up capacity to fight alongside these ailments by boosting our immunity.
- Fruits like blue grapes, acai berry, mulberries, blue berries and other fruit with deep color pigment fruits will benefit us. These compounds have anti oxidants that remove free radicals from our body.
- Other nutrients of vitamin found in fruits are Vitamin B, C, D, E,K, manganese, folic acids, calcium, fiber, protein, and potassium.
Eating enough fruits and vegetables will as part of an overall healthy diet is proven to reduce various diseases. Due to the advance of technology, lots of genetic modification fruits and vegetables already done to boost up sales and popular demand. To eat healthy, select organic process else you will not getting the true amount nutrient from it. So, spend a bit more to get the best quality stuff.